Earthing is a very simple and highly beneficial practice. It truly is as simple as taking off your shoes and walking bare foot on the earth. Really! That’s all it takes. Bring yourself barefoot into nature for at least 30 minutes. Be mindful of your breathing, be still and allow yourself to become aware that you yourself are a part of nature. You are connecting with the earths resonance during this essential sole full experience.

The benefits of earthing include:

• Decreased Inflammation
• Calms nervous system
• Increases energy
• Improves mood
• Lowers stress
• Improves sleep

I am honoured to have been invited to share a drumming song during the Women’s Healing Circle @ Wake Wellness hosted by Ever Lasting Light.

Gather together in sacred space for a night of connection and self care through mindfulness, meditation, energy healing & sacred song.

For more information on this event please visit:

http://www.facebook.com/events/1453580264/?ti=ia

Come and experience an EAL session with some of HEART Retreat’s amazing Horses. Enjoy Guided Group Mediation, Smudging, Forest Bathing, a Cedar Tea Ceremony, Sacred Drumming Share, Gift Exchange, Crafting, Lunch and so much more!!

http://www.facebook.com/HeartRetreat.ca

Source: Upcoming Events

For the past 4 seasons I’ve enjoyed providing gardening services to many local planters & flower beds in the Orillia area. I successfully completed a Certification course through …

Source: Gardening Services

Looking for a great Mother’s Day Gift!?